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노인 걷기운동이 하지근지구력, 전신지구력과 상체유연성에 미치는 효과

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노인 걷기운동이 하지근지구력, 전신지구력과 상체유연성에 미치는 효과

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A Meta-analysis of the Effect of Walking Exercise on Lower Limb Muscle Endurance, Whole Body Endurance and Upper Body Flexibility in Elders

노국희(서울대학교) 박현애(서울대학교)

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이용수 994

피인용수 1

초록

Purpose: The purpose of this study was to determine whether walking exercise improved physical function in elderly people using meta-analysis. Methods: Medical and nursing literature databases were searched to identify the studies on the effectiveness of walking exercise on physical function. In the databases, there were 16 articles reporting 21 interventions. Overall effect sizes for three outcome variables, elders’ physical function in lower limb muscle endurance, whole body endurance and upper body flexibility, were calculated. Effects of study characteristics on outcome variables were analyzed. Results: The meta-analysis showed that walking exercise generally had positive effects on CST (chair stand test), 6MW (6 min walking), and SRT (standing or sitting reach test) with overall weighted effect sizes of 1.06, 0.41 and 0.29 respectively. This study also showed that the chronic disease status of the elders, intervention methods, and type of residence had different effects on CST, 6MW and SRT. Conclusion: The results indicate that walking exercise improves physical function in elders. Walking exercise which can be done at any time and any location is indeed a very effective exercise for elderly people.

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참고문헌(29)

  • 1.

    김백윤 , 2008 , 12주간 걷기운동이 여성노인의 호흡순환기능과 체력에 미치는 영향 , 한국사회체육학회지 33 (33) : 851 ~ 862

  • 2.

    김상훈 , 2009 , 간헐적인 걷기가 고령여성의 건강관련체력과 대사증후군 위험요인에 미치는 영향 , 한국노년학 29 (4) : 1397 ~ 1411

  • 3.

    노국희 , 2010 , A Meta-Analysis on the Effectiveness of Computer- Based Education in Nursing , Healthcare Informatics Research 16 (3) : 149 ~ 157

  • 4.

    성기월 , 2007 , 노인 운동프로그램의 내용분석 - 국내외 논문 중심으로 - , 지역사회간호학회지 18 (1) : 56 ~ 68

  • 5.

    손조욱 , 2006 , 걷기운동이 양로시설 여성노인의 생리적 지수, 체력, 자아존중감, 우울과 생활만족도에 미치는 효과 , 지역사회간호학회지 17 (1) : 5 ~ 16

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