지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2011.12
- 수록면
- 1,053 - 1,062 (10page)
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초록· 키워드
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The purpose of this research is to investigate the effects of 12 weeks walking exercise on metabolic syndrome in middle-aged women.
Subjects of this experiment were 185 women between age of 40 and 65(average 53.86±6.7) who lives in Junggu(part of Seoul) and participated in Walking Trainer Program by local health center. Final number of subjects were 110 as 42 of them have given up and 33 were absent on post examination. Exercise program consists of walking at a speed of 5-6㎞/h for 60 to 90 minutes, twice a week for 12 weeks.
Experiment on the effect of walking exercise on metabolic syndrome showed that prevalence rate decreased by 8.3% from 25% to 16.7% after the exercise. When analyzing the frequency, abdominal obesity(-7.2%), low HDL-C(-6.3%), hypertension(-9.1%) and hyperglycemia(-6.4%) improved but there were no changes in TG. T-test performed to investigate the effect of walking exercise on metabolic syndrome showed that abdominal obesity(p＜.001), systolic pressure(p＜.001), diastolic pressure(p＜.001) were reduced, however, other measures showed no statistically significant change.
In conclusion, 12 weeks of walking exercise has improved prevalence ratio of metabolic syndrome in middle-aged women and effectively improved metabolic syndrome indicators.
Subjects of this experiment were 185 women between age of 40 and 65(average 53.86±6.7) who lives in Junggu(part of Seoul) and participated in Walking Trainer Program by local health center. Final number of subjects were 110 as 42 of them have given up and 33 were absent on post examination. Exercise program consists of walking at a speed of 5-6㎞/h for 60 to 90 minutes, twice a week for 12 weeks.
Experiment on the effect of walking exercise on metabolic syndrome showed that prevalence rate decreased by 8.3% from 25% to 16.7% after the exercise. When analyzing the frequency, abdominal obesity(-7.2%), low HDL-C(-6.3%), hypertension(-9.1%) and hyperglycemia(-6.4%) improved but there were no changes in TG. T-test performed to investigate the effect of walking exercise on metabolic syndrome showed that abdominal obesity(p＜.001), systolic pressure(p＜.001), diastolic pressure(p＜.001) were reduced, however, other measures showed no statistically significant change.
In conclusion, 12 weeks of walking exercise has improved prevalence ratio of metabolic syndrome in middle-aged women and effectively improved metabolic syndrome indicators.
목차
Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌
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UCI(KEPA) : I410-ECN-0101-2013-692-001226556