지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록· 키워드
오류제보하기
The study aim was to investigate a comparison of muscle activity fatigue between maximal and submaximal strength gains during the bench press in men. It was hypothesized that maximal voluntary contraction (%MVC) would similar gains between maximal and submaximal strength gains during the bench press, but median frequency (MDF) would increase in maximal compared with submaximal exercise. Employing a randomized, counterbalanced crossover design, 12 men were asked to perform maximal repetitions and submaximal repetitions (concentric: 1-s, eccentric: 1-s, 2-s/repetition) to failure with a load of 85% of 1RM for the bench press, with a 3-minute recovery between the sets. Each subject was tested for the number of repetitions and sets, total work in bench press. Surface electromyography (EMG) was recorded from the pectoralis major, deltoid anterior, and triceps brachii for %MVC and MDF. Total work was significantly higher in the submaximal repetition exercise than that the maximal repetition exercise (p<.05). Muscle fatigue of pectoralis major, deltoid anterior and triceps brachii were significantly smaller in the submaximnal repetition exercise than that the maximal repetition exercise (p<.05, respectively). However, muscle activity of pectoralis major, deltoid anterior, and triceps brachii were not significantly different between exercises. Our study showed that a smaller muscle fatigue in submaximal repetitions, despite higher in total work and a similar in muscle activity were observed. These results suggest that submaximal repetitions during the bench press would be enhanced intensity and/or volume compared with maximal repetitions exercise.
목차
Abstract
1. 서론
2. 연구 방법
3. 결과 및 논의
4. 결론
References
참고문헌 (27)
참고문헌 신청
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L. L. Andersen, C. H. Andersen, O. S. Mortensen, O. M. Poulsen, I. B. Bjornlund, and M. K. Zebis, “Muscle activation and perceived loading during rehabilitation exercises, Comparison of dumbbells and elastic resistance”, Physical Therapy, vol. 90, pp. 538-549, April 2010.
D. Farina, R. Merletti, and R. M. Enoka, “The extraction of neural strategies from the surface EMG”, Journal of Applied Physiology, vol. 96, pp. 1486–1495, April 2004.
M. K. Zebis, J. Bencke, L. L. Andersen, T. Alkjaer, C. Suetta, P. Mortensen, M. Kjaer and P. Aagaard, “Acute fatigue impairs neuromuscular activity of anterior cruciate ligament-agonist muscles in female team handball players”, Scandinavian Journal of Medical Science in Sports, vol. 21, no. 6, pp. 833-840. December 2011.
H. M. Gu, W. S. Chae, N. J. Kang, C. J. Yoon and J. I. Jang, “Comparative analysis of muscle activity and ground reaction force between skilled and unckilled player during a free throw”, Korean Jounal of Sport Biomechanics, vol. 19, no. 2, pp. 347-357, June 2009.
L. L. Andersen, C. H. Andersen, O. S. Mortensen, O. M. Poulsen, I. B. Bjornlund, and M. K. Zebis, “Muscle activation and perceived loading during rehabilitation exercises, Comparison of dumbbells and elastic resistance”, Physical Therapy, vol. 90, pp. 538-549, April 2010.
D. Farina, R. Merletti, and R. M. Enoka, “The extraction of neural strategies from the surface EMG”, Journal of Applied Physiology, vol. 96, pp. 1486–1495, April 2004.
M. K. Zebis, J. Bencke, L. L. Andersen, T. Alkjaer, C. Suetta, P. Mortensen, M. Kjaer and P. Aagaard, “Acute fatigue impairs neuromuscular activity of anterior cruciate ligament-agonist muscles in female team handball players”, Scandinavian Journal of Medical Science in Sports, vol. 21, no. 6, pp. 833-840. December 2011.
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UCI(KEPA) : I410-ECN-0101-2016-560-002755431