지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학위논문
- 저자정보
- 지도교수
- 김도연
- 발행연도
- 2017
- 저작권
- 부산대학교 논문은 저작권에 의해 보호받습니다.
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초록· 키워드
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The purpose of this study was to investigate the effects of pilates on estrogen, serotonin and dopamine in pre-menopausal middle-aged women.
The subject for the study were twenty pre-menopausal middle-aged female volunteers, aged 40 to 50 years, composed of the pilates exercise group(n=10) or to a“no exercise”control group(n=10).
Pilates program was performed for three times a week for 8weeks after 1week adjustment period. Exercise intensity was measured using HRmax : 50~60% HRmax for weeks 1-4, and 60~70% for weeks 5-8.
The findings of this study were as follows;
1. Effects on estrogen
In the pilates group, the estrogen had significantly increased. The changes between the groups were significantly higher in pilates group than control group.
2. Effects on serotonin
No significant difference in serotonin was found between pre and post training program. Howevere, after the training program the pilates group had significantly increased compared to control group.
3. Effects on dopamine
No significant difference in dopamine was found between pre and post training program. Also, there was no significant difference in dopamine between pilates group and control group.
On the basis of the results of this study, pilates training was effective in improving the estrogen, serotonin and dopamine in middle-aged women who are exposed to a decrease in female hormones due to menopause and depression symptoms due to a decrease in serotonin and dopamine. In particular, the increase in estrogen is effective in delaying aging, and the increase in serotonin seems to be worthy of future use because it has a positive effect on psychological factors such as anxiety and depression symptoms.
The subject for the study were twenty pre-menopausal middle-aged female volunteers, aged 40 to 50 years, composed of the pilates exercise group(n=10) or to a“no exercise”control group(n=10).
Pilates program was performed for three times a week for 8weeks after 1week adjustment period. Exercise intensity was measured using HRmax : 50~60% HRmax for weeks 1-4, and 60~70% for weeks 5-8.
The findings of this study were as follows;
1. Effects on estrogen
In the pilates group, the estrogen had significantly increased. The changes between the groups were significantly higher in pilates group than control group.
2. Effects on serotonin
No significant difference in serotonin was found between pre and post training program. Howevere, after the training program the pilates group had significantly increased compared to control group.
3. Effects on dopamine
No significant difference in dopamine was found between pre and post training program. Also, there was no significant difference in dopamine between pilates group and control group.
On the basis of the results of this study, pilates training was effective in improving the estrogen, serotonin and dopamine in middle-aged women who are exposed to a decrease in female hormones due to menopause and depression symptoms due to a decrease in serotonin and dopamine. In particular, the increase in estrogen is effective in delaying aging, and the increase in serotonin seems to be worthy of future use because it has a positive effect on psychological factors such as anxiety and depression symptoms.
목차
Ⅰ. 서론 11. 연구 필요성 12. 연구 목적 53. 연구 제한점 54. 용어 정의 및 약어 6Ⅱ. 연구방법 91. 연구대상 92. 연구절차 103. 측정항목 및 방법 114. 필라테스 프로그램 135. 통계처리 14Ⅲ. 연구결과 151. 에스트로겐 152. 세로토닌 173. 도파민 19Ⅳ. 논의 211. 에스트로겐 212. 세로토닌 243. 도파민 27Ⅴ. 결론 29참고문헌 30Abstract 39
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