인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
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개인구독
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지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록·키워드
This research examined the effect of 12 weeks moderate aerobic exercise on the improvement of depressive degree and changes of neurotransmitters concentration in college women with depressive symptoms. Of the total of 43 female university students who voluntarily participated, 16 students with depressive symptoms (18-21) were selected through the BDI test, and each 8 students were randomly assigned to an exercise group and a control group. Through the exercise tolerance test, the HRmax and the V·O2max of each participant were measured, and the exercise level was set based on the result. This exercise had been conducted at HRmax 70% level for 40 minutes, three times a week for 12 weeks. The BDI test, dopamine and Norepinephrine showed a showed a significant difference in the main effects-interaction, groups and the period. the exercise group`s depression levels significantly declined compared to those of the control group. the exercise group`s serotonin concentration significantly declined compared to those of the control group. the exercise group`s norepinephrine concentration significantly declined compared to those of the control group. The Dopamine showed a significant difference in the main effects-the period. however, it didn`t show a significant difference in interaction and groups. In conclusion, the measurement of depression and the changes in neurotransmitters of the exercise group and the control group explain that one`s depressive symptoms and mental exhaustion can be effectively improved by participating in regular aerobic exercise.
본문·목차
인공지능 문자 인식 모델을 통해 추출된 텍스트로, 일부 오타나 오류가 포함될 수 있으나 지속적으로 개선 중입니다.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
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