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논문 기본 정보

저자정보
(동아대학교) (동아대학교) (동아대학교)
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한국체육과학회 한국체육과학회지 한국체육과학회지 제25권 제4호 (자연과학 편)
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    초록·키워드

    The purpose of this study was to Healthy Aging Exercise on Body composition and Body Basal Metabolic Rates in Elderly Women. Twenty-six females over the age of 65 years, who did not exercise regularly, were chosen as test subjects.
    All subjects were evaluated pre- and post-test. The results of this study were as follows; Results related to the exercise group revealed that there were statistically significant differences between the mean scores pre- and post-test in Healthy Aging Exercise. Results related to the experimental group revealed that there were statistically significant differences between the mean scores pre- and post-test in Basal Metabolic Rates. Overall, participation in a 16-week Healthy Aging Exercise program had a positive impact on the Body composition, Body Basal Metabolic Rates and Self-reliance Fitness in the elderly women. Based on the results of this study, elderly women are encouraged to participate in a Healthy Aging Exercise program on a regular basis.

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      UCI(KEPA) : I410-ECN-0101-2017-692-001129349