인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
피인용 0
초록·키워드
This study aims to investigate the effects of go-stepping exercise on the physical fitness, inflammatory factors, and fall efficacy of obese elderly women, and to propose the suitability of go-stepping exercise for this population. To achieve this, two groups were randomly assigned, and the experimental group participated in go-stepping exercise for 12 weeks. Based on the pre- and post-measurement results, the following conclusions were drawn:
First, go-stepping exercise positively affects the lower body strength, muscular endurance, upper and lower body flexibility, agility, and dynamic balance of obese elderly women. This indicates that go-stepping exercise can be an effective exercise for improving the physical fitness and reducing obesity in this population. Second, go-stepping exercise reduces the inflammatory factors CRP and IL-6 in obese elderly women, demonstrating its effectiveness in decreasing inflammation. Third, go-stepping exercise increases fall efficacy in obese elderly women, making it suitable for enhancing their confidence in preventing falls.
In conclusion, go-stepping exercise for obese elderly women goes beyond merely improving physical fitness; it also enhances overall health and is an effective program for disease prevention. Therefore, go-stepping exercise can be actively recommended as a comprehensive health prevention program for obese elderly women. Furthermore, it will play a crucial role in helping them age healthily and improve their quality of life.
First, go-stepping exercise positively affects the lower body strength, muscular endurance, upper and lower body flexibility, agility, and dynamic balance of obese elderly women. This indicates that go-stepping exercise can be an effective exercise for improving the physical fitness and reducing obesity in this population. Second, go-stepping exercise reduces the inflammatory factors CRP and IL-6 in obese elderly women, demonstrating its effectiveness in decreasing inflammation. Third, go-stepping exercise increases fall efficacy in obese elderly women, making it suitable for enhancing their confidence in preventing falls.
In conclusion, go-stepping exercise for obese elderly women goes beyond merely improving physical fitness; it also enhances overall health and is an effective program for disease prevention. Therefore, go-stepping exercise can be actively recommended as a comprehensive health prevention program for obese elderly women. Furthermore, it will play a crucial role in helping them age healthily and improve their quality of life.
본문·목차
인공지능 문자 인식 모델을 통해 추출된 텍스트로, 일부 오타나 오류가 포함될 수 있으나 지속적으로 개선 중입니다.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
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