인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
피인용 0
초록·키워드
PURPOSE: This study was to determine feasibility of the percent body mass to estimate initial load for one repetition maximum (1RM) measurement.
METHOD: A total of 26 subjects (eleven males and fifteen females) with no prior experience of resistance exercise participated in the experiment. We tested in upper body (bench press, barbell curl), lower body(leg extention, leg curl) to verifying the replicable maximum repetitions number corresponding to 3-5RM and 7-10RM which calculated as percent body mass.
RESULTS: We found for novice in resistance exercisers, bench press for 7-10RM is 54% of body mass for men and 25% for women and 3-5RM 60% for men and 27% for women. In Barbell curl, for 7-10RM is 26% of body mass for men and 20% for women and 3-5RM 27% for men and 27% for women. In leg extestion and leg curl, for 7-10RM is 110% of body mass for men and 58% for women and 3-5RM 134% for men and 61% for women and for 7-10RM is 52% of body mass for men and 34% for women and 3-5RM 62% for men and 39% for women, respectively.
CONCLUSIONS: These results provide evidence that percent body mass can be used to estimate of initial load for 1RM in inexperienced young men and women.
METHOD: A total of 26 subjects (eleven males and fifteen females) with no prior experience of resistance exercise participated in the experiment. We tested in upper body (bench press, barbell curl), lower body(leg extention, leg curl) to verifying the replicable maximum repetitions number corresponding to 3-5RM and 7-10RM which calculated as percent body mass.
RESULTS: We found for novice in resistance exercisers, bench press for 7-10RM is 54% of body mass for men and 25% for women and 3-5RM 60% for men and 27% for women. In Barbell curl, for 7-10RM is 26% of body mass for men and 20% for women and 3-5RM 27% for men and 27% for women. In leg extestion and leg curl, for 7-10RM is 110% of body mass for men and 58% for women and 3-5RM 134% for men and 61% for women and for 7-10RM is 52% of body mass for men and 34% for women and 3-5RM 62% for men and 39% for women, respectively.
CONCLUSIONS: These results provide evidence that percent body mass can be used to estimate of initial load for 1RM in inexperienced young men and women.
본문·목차
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오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
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UCI(KEPA) : I410-151-25-02-091142021
