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논문 기본 정보

저자정보
(세종대학교)
저널정보
한국사회체육학회 한국사회체육학회지 한국사회체육학회지 제98호
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    초록·키워드

    Purpose: This research aims to explore the mechanisms through which work-life imbalance negatively impacts employees’ physical activity. Additionally, it seeks to develop a comprehensive model that encourages participation in motion-based leisure activities, thereby enhancing their psychological and physical well-being.
    Method: This research employs a survey-based methodology involving 233 respondents who are currently working full-time. The study examines the moderating effects of extrinsic motivation and segmentation preference on the relationship between work-life imbalance and physical activity. Additionally, it investigated the mediating effect of physical activity in linking perceptions of work-life imbalance with psychological well-being.
    Results: The results demonstrated that (1) work-life imbalance negatively impacted psychological wellbeing by reducing physical activity, and (2) perceptions of work-life imbalance were negatively associated with physical activity levels. The negative relationship between work-life imbalance and physical activity was further intensified among employees with high extrinsic motivation and a strong segmentation preference.
    Conclusion: This research suggests that organizational initiatives promoting physical activity may be perceived as burdensome or uncontrollable by overworked employess, potentially backfiring. A new approach for contemporary organizational office workers to be involved in psychologically and physically healthy lifestyles is discussed.

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      UCI(KEPA) : I410-151-25-02-091085861