인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
피인용 0
초록·키워드
This study was designed to examine the effects of 12 weeks of jumping board Pilates on health-related physical fitness and surrogate indices of lifestyle disease in obese women. Twenty-one obese women, aged 30-40s, with a body mass index of 25 kg·m-2 or higher participated in the study. Participants in training group (TR: n=11) performed jumping board Pilates three sessions/wk, 44-52 min/session for 12 weeks, whereas participants in the control group (CON: n=10) maintained their usual lifestyle pattern during the same intervention period. Independent variables regarding body composition, health-related physical fitness, and lifestyle disease were measured and compared between pre-test and post-test as well as between TR and CON utilizing a two-way ANOVA with repeated measures. Main results of the study were as follows: 1) Regarding body composition, body weight, body mass index, fat mass, percent body fat, waist circumference, hip circumference, and waist-to-hip ratio decreased significantly in TR. 2) Regarding health-related physical fitness, maximal oxygen consumption, grip strength, sit-up, and sit-and-reach increased significantly in TR. 3) Regarding indices of hypertension, systolic blood pressure, diastolic blood pressure, mean arterial pressure, and rate pressure product decreased significantly in TR.
4) Regarding indices of hyperlipidemia, LDL-C decreased significantly in TR. 5) Regarding indices of arteriosclerosis, TC/HDL-C ratio and LDL-C/HDL-C ratio decreased significantly in TR. Based on the aforementioned results, it was concluded that 12 weeks of jumping board Pilates was effective in improving body composition, health-related physical fitness, and the indices of lifestyle disease except diabetes mellitus in obese women, aged 30-40s
4) Regarding indices of hyperlipidemia, LDL-C decreased significantly in TR. 5) Regarding indices of arteriosclerosis, TC/HDL-C ratio and LDL-C/HDL-C ratio decreased significantly in TR. Based on the aforementioned results, it was concluded that 12 weeks of jumping board Pilates was effective in improving body composition, health-related physical fitness, and the indices of lifestyle disease except diabetes mellitus in obese women, aged 30-40s
본문·목차
인공지능 문자 인식 모델을 통해 추출된 텍스트로, 일부 오타나 오류가 포함될 수 있으나 지속적으로 개선 중입니다.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
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