인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
피인용 0
초록·키워드
This study is designed to determine the effects of 12 weeks of weight training and complex training on the results of the Y-balance test (YBT), a dynamic stability test, in high school football players. Research design, data, and methodology: This study included 24 high school football players with no medical problems and willing to participate voluntarily. The subjects were divided into a weight training group (WTG: n=13) and a compound training group (CTG: n=11). YBT was measured twice before and after training, and included anterior (AT), posteromedial (PM), posterolateral (PL), and composite scores (CS). Data were analysed using the SPSS 25.0 statistical program, with paired-t tests for pre- and post-training comparisons and independent-t tests for comparisons between training groups. The level of statistical significance was set at p<.05. Results: Training resulted in a significant change in PL for both the left and right foot in the WTG group ( p<.05) and a significant change in CS for the right foot in the WTG group ( p<.05). There were no significant changes in any of the other measures from pre- to post-training and between groups. Conclusion: Weight training has been shown to improve YBT outcomes in high school football players. However, in addition to training to improve strength, a regime to improve the mobility of the body's joints, including the ankles and hips, should be added.
본문·목차
인공지능 문자 인식 모델을 통해 추출된 텍스트로, 일부 오타나 오류가 포함될 수 있으나 지속적으로 개선 중입니다.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
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