인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
피인용 0
초록·키워드
This study aimed to investigate the effects of an inside flow yoga exercise program on fall-related fitness factors in middle-aged women. The participants were divided into an exercise group (n=15) and a control group (n=10). Timed up and go test (TUG) was conducted. Flexibility was assessed using the sit-and-reach test, while toe flexor strength was measured to evaluate muscular strength. Static balance ability was assessed using a one-leg standing test with eyes open and closed, calculating the center of pressure displacement normalized to foot size. Dynamic balance ability was measured using the Y-balance test in the anterior, posteromedial, and posterolateral directions, with the results normalized to leg length. All measurements used the participants' dominant leg. Data were analyzed using two-way repeated measures ANOVA. The results showed a significant group×time interaction in TUG and flexibility, with the exercise group demonstrating a significant decrease in TUG time and an increase in flexibility distance. However, no significant group×time interactions were found for toe flexor strength, static balance, or dynamic balance. The findings suggest that a yoga exercise program can improve physical fitness factors related to falls in middle-aged women, and can be used as an exercise program to prevent falls in middle-aged women. Future research should extend the duration of the exercise program to further investigate the effects of yoga on fitness factors.
본문·목차
인공지능 문자 인식 모델을 통해 추출된 텍스트로, 일부 오타나 오류가 포함될 수 있으나 지속적으로 개선 중입니다.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
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