인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록·키워드
This study aimed to verify the potential of battle rope training as a suitable exercise program for middle-aged women by analyzing the effects of a 12-week battle rope training program on their health-related physical fitness and metabolic health, leading to the following conclusions: First, an analysis of the effects of battle rope training on the physical fitness of middle-aged women revealed significant interaction effects between time and group in muscle strength, muscular endurance, and cardiorespiratory endurance. In particular, the exercise group showed relatively higher values compared to the control group, indicating that battle rope training had a positive impact on improving muscle strength, muscular endurance, and cardiorespiratory endurance in middle-aged women. This suggests that battle rope training can be utilized as an exercise program to enhance physical fitness and, consequently, promote overall health in middle-aged women.
Second, the effects of battle rope training on the metabolic health of middle-aged women were significant for HDL-C and blood glucose levels, with significant interaction effects between time and group. The exercise group demonstrated greater improvements compared to the control group, indicating that battle rope training positively influences HDL-C levels and blood glucose regulation. Therefore, battle rope training can be utilized as an effective exercise program for improving metabolic health in middle-aged women.
Second, the effects of battle rope training on the metabolic health of middle-aged women were significant for HDL-C and blood glucose levels, with significant interaction effects between time and group. The exercise group demonstrated greater improvements compared to the control group, indicating that battle rope training positively influences HDL-C levels and blood glucose regulation. Therefore, battle rope training can be utilized as an effective exercise program for improving metabolic health in middle-aged women.
본문·목차
인공지능 문자 인식 모델을 통해 추출된 텍스트로, 일부 오타나 오류가 포함될 수 있으나 지속적으로 개선 중입니다.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
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