인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
피인용 0
초록·키워드
This study investigated the effects of a 3-week bodyweight exercise and Tai Chi program on physical fitness and plantar pressure in elderly women aged 65 to 80 years. The aim was to provide foundational data for developing exercise programs to enhance fitness and prevent falls. Data were analyzed using SPSS 26.0, with mean (M) and standard deviation (SD) calculations. A two-way repeated measures ANOVA assessed interaction effects between groups and time points, followed by paired t-tests and independent t-tests for further analysis (p<.05).
Results indicated significant improvements in physical fitness but no changes in plantar pressure. These findings suggest that short-term exercise programs can enhance physical fitness in elderly women but may not influence plantar pressure. This study provides valuable insights for designing effective exercise interventions to promote health and fall prevention in older adults.
Results indicated significant improvements in physical fitness but no changes in plantar pressure. These findings suggest that short-term exercise programs can enhance physical fitness in elderly women but may not influence plantar pressure. This study provides valuable insights for designing effective exercise interventions to promote health and fall prevention in older adults.
본문·목차
인공지능 문자 인식 모델을 통해 추출된 텍스트로, 일부 오타나 오류가 포함될 수 있으나 지속적으로 개선 중입니다.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
최근 본 자료 전체보기
UCI(KEPA) : I410-151-25-02-093563117
