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논문 기본 정보

저자정보
(신한대학교) (경희대학교)
저널정보
한국체육과학회 한국체육과학회지 한국체육과학회지 제34권 제6호 (인문사회과학 편)
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    초록·키워드

    This study explored how exercise alleviates depression using large-scale social big data. Data were collected with Textom from major Korean online platforms (Naver, Daum, Google) between January 2022 and December 2024, using the keywords “exercise + depression + improvement.” A total of 4,548 cases (2,525 KB) were analyzed through text mining and social network analysis, including frequency, TF-IDF, and CONCOR.
    Results showed that ‘exercise,’ ‘depression,’ ‘improvement,’ and ‘help’ were the most frequent keywords, suggesting that exercise is perceived as a practical tool for mental health promotion. TF-IDF highlighted terms such as ‘health,’ ‘treatment,’ and ‘effect,’ linking exercise to therapeutic and preventive roles. CONCOR analysis revealed four clusters: (1) physical activity and physiological mechanisms, (2) mental health and emotional stability, (3) depression improvement and daily life management, and (4) clinical treatment and patient care. These findings align with Self-Determination Theory and Emotion Regulation Theory, showing that exercise fosters autonomy, competence, and emotional regulation, thereby reducing depressive symptoms. Online discourse also emphasized collective aspects of exercise, including social support, motivation, and participation.
    In conclusion, exercise improves depression through multi-level mechanisms across physiological, psychological, and social dimensions, offering meaningful implications for sport psychology practice and mental health policy.

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      UCI(KEPA) : I410-151-26-02-095544482