인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
피인용 0
초록·키워드
This study investigated the effects of an eight-week power training program on lower limb isokinetic muscle function and vertical jump ability in high school soccer players. Twenty male high school soccer players were assigned to either a power training group (PTG, n=10) or a control group (CON, n=10). At an angular velocity of 60°/sec, the PTG showed statistically significant increases in both left and right extensor and flexor muscle strength (p<.05), whereas the CON demonstrated significant decreases in left and right extensor muscle strength and right flexor muscle strength. At 180°/sec, statistically significant increases were observed in both left and right extensor and flexor muscle power in the PTG (p<.05), while the CON showed significant decreases in right extensor and right flexor muscle power. In addition, vertical jump performance significantly improved in the PTG (p<.05), whereas a significant decrease was observed in the CON. These results suggest that an eight-week power training program was associated with statistically significant improvements in lower limb isokinetic muscle function and vertical jump performance in high school soccer players. Future studies should consider applying periodization strategies that adjust training volume according to competition schedules in order to obtain more practical and sport-specific insights.
본문·목차
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