인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
피인용 0
초록·키워드
This study examined the effects of a 12-week combined core and flexibility training program on physical strength and driving distance in female amateur golfers in their 40s and 50s. Thirty amateur female golfers were recruited and randomly assigned to an experimental group (15) and a control group (15). Three participants dropped out during the study, resulting in a final sample of 12 participants in the experimental group and 15 in the control group. The experimental group received a combined core and flexibility training program, while the control group received a flexibility training program. Flexibility, strength, X-factor, and driving distance tests were performed before (pre-test) and 12 weeks after (post-test). Results showed that flexibility, strength, X-factor, and driving distance in the experimental group significantly improved compared to the control group. In summary, a 12-week combined core and flexibility training program for amateur female golfers in their 40s and 50s was found to have a significant effect on improving flexibility, strength, X-factor, and driver distance, and was found to be positively helpful in improving 7-iron distance.
본문·목차
인공지능 문자 인식 모델을 통해 추출된 텍스트로, 일부 오타나 오류가 포함될 수 있으나 지속적으로 개선 중입니다.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
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