인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
개인구독
소속 기관이 없으신 경우, 개인 정기구독을 하시면 저렴하게
논문을 무제한 열람 이용할 수 있어요.
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록·키워드
The purpose of this study is to meta-analyze the effects of yoga training on physical health. The main conclusions are as follows. First, yoga training is effective in the order of physical fitness, metabolic index, and body composition. There is a difference in effectiveness in the order of the elderly, middle age, and 20 years or under. Second, 20 years or under has effect in the order of physical fitness and body composition. Middle age has effect in the order of physical fitness, body composition and metabolic index. The elderly has effect in the order of physical fitness, metabolic index, and body composition. All ages have the greatest effect on physical fitness. Third, as for effectiveness according to the frequency of participation, it is effective in the order of 3 times, 4 times or more, and 2 times or less. For participation in 20 years or under & middle age, it is most effective in more than 4 times, and that of elderly people is less than 2 times. As for exercise time, it is effective in the order of 50 minutes, 60 minutes and 90 minutes or more. 60 minutes for those under 20 years old, and 50 minutes for middle-aged & elderly people are effeicvte. The program operates effectively in the order of 11~19 people, less than 10 people, and more than 20 people. It is effective to constitute less than 10 people for the elderly & 20 years or under and 11~19 people for middle age.
본문·목차
인공지능 문자 인식 모델을 통해 추출된 텍스트로, 일부 오타나 오류가 포함될 수 있으나 지속적으로 개선 중입니다.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
최근 본 자료 전체보기
UCI(KEPA) : I410-ECN-0101-2019-692-000144215
