인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
피인용 0
초록·키워드
The purpose of this study was to investigate the changes of health related fitness and Dehydroepiandrosterone sulfate (DHEAs) after 12 weeks of combined exercise. Subjects were consisted of fourteen elderly women. The training program included stretching for 10 minutes, aerobic exercise (weight bearing exercise and balance exercise at an intensity above 40~59% of HRR during 1~6 weeks, and 60~84% of HRR during 7~12 weeks) for 30 minutes and 20 minutes of resistance exercise (muscle strengthening+posture correction). The program was conducted 3 times a week for 12 weeks. We found that LBM (lean body mass) was significantly (p＜.05) increased and gait ability were significantly improved after combined exercise. Also DHEAs concentration was significantly increased after combined exercise but testosterone was not changed. In conclusion, the combined exercise showed a positive influence on body composition and health related fitness. In particular DHEAs concentration were significantly improved after combined exercise. Therefore, it might be thought that combined exercise would be a positive role in the of aging.
본문·목차
인공지능 문자 인식 모델을 통해 추출된 텍스트로, 일부 오타나 오류가 포함될 수 있으나 지속적으로 개선 중입니다.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
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UCI(KEPA) : I410-ECN-0101-2009-590-016201674
