지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2011.10
- 수록면
- 1,047 - 1,065 (19page)
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초록· 키워드
오류제보하기
"Resistance Training with Blood Flow Restriction" means resistance training in the state of limited blood flow of the limbs like "Resistance Training with Vascular Occlusion", "Ischemic Strength Training", "加壓トレニソダ", "Kaatsu Training". Resistance Training with Blood Flow Restriction can be combined with low-intensity training(LIT) in a short time elicit increases in muscle hypertrophy and strength efficiently, also it is possible to apply for not only elite sports but also health promotion for elders, women, physically challenged persons, astronauts, rehabilitation for athletes and rehabilitation for patients. The objectives of this study are to summarize protocols, effects and reconsider stability regards to Resistance Training with Blood Flow Restriction that elicit increases in muscle hypertrophy and strength as well as the possibility of field application. One of the studies of Resistance Training with Blood Flow Restriction for middle aged women had the result of increases in muscle hypertrophy and strength. It suggests the possibility for elders to promote their health by LIT. Some other studies of Resistance Training with Blood Flow Restriction for men’s rugby players showed increases in muscle strength and endurance at the same time, while the other study showed decreases in atrophy by casting in the quadriceps muscle when pressure was applied two times a day for two weeks. Although Resistance Training with Blood Flow Restriction have a lot of advantages, more research should be done in order to apply to field application and understanding and techniques are needed for them to be introduced in country. Further research needs to focus on clear causes, safety and understanding the long-term effects of Resistance Training with Blood Flow Restriction. And especially verification of safety needs to be done beforehand so that they can be applied in various fields.
목차
Abstract
Ⅰ. 서론
Ⅱ. 가압트레이닝의 효과
Ⅲ. 가압트레이닝의 프로토콜
Ⅳ. 현장적용 가능성 및 향후 연구과제
Ⅴ. 결론
참고문헌
참고문헌 (63)
참고문헌 신청
1. [학술지(정기간행물)] - Abe, T. / 2005 / Day-to-day change in muscle strength and MRI-measured skeletal muscle size during 7 days KAATSU resistance training: A case study / International Journal of KAATSU Training Research 1 : 71 ~ 76
2. [학술지(정기간행물)] - Abe, T. / 2000 / Time course for strength and muscle thickness changes following upper and lower body resistance training in men and women / European Journal of Applied Physiology 81 : 174 ~ 180
3. [학술지(정기간행물)] - Abe, T. / 2005 / Eight days KAATSU-resistance training improved sprint but not jump performance in collegiate male track and field athletes / International Journal of KAATSU Training Research 1 : 19 ~ 23
4. [학술지(정기간행물)] - Abe, T. / 2006 / Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training / Journal of Applied Physiology 100 : 1460 ~ 1466
5. [학술지(정기간행물)] - Abe, T. / 2009 / Skeletal muscle size and strength are increased following walk training with restricted leg muscle blood flow: implications for training duration and frequency / International Journal of KAATSU Training Research 5 : 9 ~ 15
2. [학술지(정기간행물)] - Abe, T. / 2000 / Time course for strength and muscle thickness changes following upper and lower body resistance training in men and women / European Journal of Applied Physiology 81 : 174 ~ 180
3. [학술지(정기간행물)] - Abe, T. / 2005 / Eight days KAATSU-resistance training improved sprint but not jump performance in collegiate male track and field athletes / International Journal of KAATSU Training Research 1 : 19 ~ 23
4. [학술지(정기간행물)] - Abe, T. / 2006 / Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training / Journal of Applied Physiology 100 : 1460 ~ 1466
5. [학술지(정기간행물)] - Abe, T. / 2009 / Skeletal muscle size and strength are increased following walk training with restricted leg muscle blood flow: implications for training duration and frequency / International Journal of KAATSU Training Research 5 : 9 ~ 15
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UCI(KEPA) : I410-ECN-0101-2013-692-001072414