지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2014.12
- 수록면
- 1,515 - 1,525 (11page)
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The purpose of this study is to investigate the effect of 8week intermittent energy restriction on body composition and physical fitness. 60 young college students(38male and 22female) were participated in this study and were randomly assigned to control, 24ICR(24hours fasting and 48hours energy intake), or 16ICR(16hours fasting and 8hours energy intake). The participants were measured height, weight, waist to hip ratio(WHR), % of body fat and physical fitness(cardiovascular endurance, muscular strength and endurance, and flexibility). In addition, they recorded three day dietary in pre, 4week and 8week. There were significantly different weight, BMI, WHR, % of fat in 24ICR and 16ICR between pre and post measurements. However, there were no different VO₂ max, muscular strength and endurance in all three groups between pre and post. The amount of energy intake in post was significant difference in 24ICR and 16ICR as compared with pre energy intake. In conclusion, 16ICR may be as effective as 24ICR and be considered a new way for intermittent energy restriction.
목차
Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌
참고문헌 (31)
참고문헌 신청
1. [학술대회논문] - Anson, R. M. / 2003 / Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from intake / Proceeding of the National Academy of Sciences of the United States of America 100 : 6216 ~ 6220
2. [학술지(정기간행물)] - Ash, S. / 2003 / Effect of intensive dietetic interventions on weight and glycaemic control in overweight men with Type II diabetes: a randomised rial / International Journal of Obesity and Related Metabolic Disorders 27 : 797 ~ 802
3. [학술지(정기간행물)] - Beydoun, M. A. / 2008 / Obesity and central boesity as risk factors for incident dementia and its subtypes:as systematic review and meta-analysis / Obesity Review 9 : 204 ~ 218
4. [학술지(정기간행물)] - Bigard, A. X. / 1998 / Alterations in muscular performance and orthostatic tolerance during Ramadan / Aviation, Space, and Environmental Medicine 69 (4) : 341 ~ 346
5. [학술지(정기간행물)] - Bonorden, M. J. / 2009 / Cross-sectional analysis of intermittent versus chronic caloric restriction in the TRAMP mouse / Prostate 15 : 317 ~ 326
2. [학술지(정기간행물)] - Ash, S. / 2003 / Effect of intensive dietetic interventions on weight and glycaemic control in overweight men with Type II diabetes: a randomised rial / International Journal of Obesity and Related Metabolic Disorders 27 : 797 ~ 802
3. [학술지(정기간행물)] - Beydoun, M. A. / 2008 / Obesity and central boesity as risk factors for incident dementia and its subtypes:as systematic review and meta-analysis / Obesity Review 9 : 204 ~ 218
4. [학술지(정기간행물)] - Bigard, A. X. / 1998 / Alterations in muscular performance and orthostatic tolerance during Ramadan / Aviation, Space, and Environmental Medicine 69 (4) : 341 ~ 346
5. [학술지(정기간행물)] - Bonorden, M. J. / 2009 / Cross-sectional analysis of intermittent versus chronic caloric restriction in the TRAMP mouse / Prostate 15 : 317 ~ 326
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UCI(KEPA) : I410-ECN-0101-2016-692-001018156