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논문 기본 정보

자료유형
학술저널
저자정보
저널정보
한국사회체육학회 한국사회체육학회지 한국사회체육학회지 제51권 제2호
발행연도
2013.2
수록면
687 - 697 (11page)
DOI
10.51979/KSSLS.2013.02.51.687

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The objective of this study is to suggest a more effective exer cise method to age-related hormones and obese index of elderly women effective exercise method with application each of Takwon Poomsae training, Takwon gymnastics training and Resistance training to such women and observation of change tendency at -tributable. The research subjects are 24 elderly women who are member in P Metropolitan City and they are categorized into 8-member groups for Takwon Poomsae training, Takwon gymnastics training and Resistance training respectively. growth hormones, DHEA-S, estrogen, BMI a nd waist girth were measured and data was treated by two-way ANOVA with repeated measure. As for research outcome, GH significantly increased in the Takwon gymnastics group and Resistance group before and after exercise; In terms of difference among groups, Resistance group showed higher values than Takwon gymnastics group and Takwon gymnastics group higher values than Takwon Poomsae group after exercise. DHEA-S significantly increased in the all group before and after exercise; In terms of difference among g roups, Resistance group and Takwon gymnastics showed higher values than Takwon Poomsae group after ex ercise. Estrogen significantly increased in the all group before and after exercise; In terms of not difference among groups. Waist girth significantly decreased in the Takwon gymnastics group before and after exercise; In terms of not difference among groups. BMI significantly decreased in the Takwon gymnastics group and Takwon Poomsae group before and after exercise; In terms of not difference among groups.

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