인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록·키워드
The purpose of this study was to evaluate the effects of the 12 week's stretching and??resistance exercise program on physical strength and posture stability in juveniles. A quasi-experimental study design was??applied. A total of 37 subjects (males:8, females:29) were recruited from a middled school in the Y-gun, Gyeonggi -do. The subjects were divided into two groups: training group(n:24) and control group(n:13). The exercise program??was conducted for a period of 12 weeks(3 times a week, 45 minutes, RPE 11-13). Data were analyzed with the??SPSS window via independent t-test and two-way ANOVA with repeated measures. In results, the training group??showed a significant improvement for all in the lung capacity(p<.01), flexibility(p<.01), back muscle strength(p<.01),??instantaneous reactionary force(p<.01), muscle endurance(p<.01) and agility(p<.01). Also, the control group??showed an improvement in the flexibility(p<.01), back muscle strength(p<.01) and agility(p<.01). For postural stability,??the training group(RSB: p<.05, LSB: p<.01) showed a significant improvement in the function of controlling postures,??however the control group did not show any differences. In conclusions, a 12 week's exercise program was found??to be beneficial in improving the physical strength and posture control function in juveniles.
본문·목차
인공지능 문자 인식 모델을 통해 추출된 텍스트로, 일부 오타나 오류가 포함될 수 있으나 지속적으로 개선 중입니다.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
최근 본 자료 전체보기
UCI(KEPA) : I410-ECN-0101-2016-692-002347365
