지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2019.2
- 수록면
- 441 - 451 (11page)
- DOI
- 10.51979/KSSLS.2019.02.75.441
이용수
초록· 키워드
오류제보하기
Purpose: The purpose of this study is to determine the effects of jump rope exercise on body composition, muscle fatigue and physical fitness in white-collar workers.
Method: Twenty white-collar workers (n=20) were randomly assigned to jump rope exercise group (JEG, n = 10) and control group (CON, n = 10). Jump rope exercise was performed for 48 minutes, 3 times a week, and for 6 weeks. The body composition (weight, muscle mass, body fat and BMI), muscle fatigue (tibialis anterior muscle, rectus abdominis muscle, erector spinae muscle and gastrocnemius muscle) and Physical fitness (one leg standing with closed eyes, sit-up, sit-reach, plank, grip strength and harvard step) were measured before and after 6-week jump rope exercise.
Results: Muscle fatigue of erector spinae muscle had statistically significant interactions between T (p=.013) and G×T (p=.011) respectively. In physical fitness, sit-up significantly increased at JEG (p=.038) after jump rope exercise than that before. Plank and Harvard step showed statistically significant interactions in G×T (p=.049, p=.011) respectively.
Conclusion: These results suggest that jump rope exercise improve muscle fatigue and physical fitness in white-collar workers.
Method: Twenty white-collar workers (n=20) were randomly assigned to jump rope exercise group (JEG, n = 10) and control group (CON, n = 10). Jump rope exercise was performed for 48 minutes, 3 times a week, and for 6 weeks. The body composition (weight, muscle mass, body fat and BMI), muscle fatigue (tibialis anterior muscle, rectus abdominis muscle, erector spinae muscle and gastrocnemius muscle) and Physical fitness (one leg standing with closed eyes, sit-up, sit-reach, plank, grip strength and harvard step) were measured before and after 6-week jump rope exercise.
Results: Muscle fatigue of erector spinae muscle had statistically significant interactions between T (p=.013) and G×T (p=.011) respectively. In physical fitness, sit-up significantly increased at JEG (p=.038) after jump rope exercise than that before. Plank and Harvard step showed statistically significant interactions in G×T (p=.049, p=.011) respectively.
Conclusion: These results suggest that jump rope exercise improve muscle fatigue and physical fitness in white-collar workers.
목차
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론 및 제언
참고문헌
ABSTRACT
참고문헌 (44)
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UCI(KEPA) : I410-ECN-0101-2019-692-000500019