지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록· 키워드
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Purpose: The purpose of this study was to identify the effects of regular aquarobics on body composition,Instrumental Activities of Daily Living (IADL) and sleep quality in elderly women. Methods: The participants for this study were 100 of elderly women age 60 or over, who were assigned to one of three groups, except for non-regular participants, an experimental (aquatic exercise) group (n=25), comparative (dance, gymnastics)group (n=23), and control (non-exercise) group (n=28). Statistical analysis was done using repeated measures repeated ANOVA with SPSS software program (version 15.0). Statistical significance was set at the level of p<.05.
Results: The results were as follows; Body composition including lean body mass (muscle, bone organs) improved significantly. IADL and quality of sleeping also were significantly enriched. Conclusion: The results of the data analysis of data suggest that regular aquarobics is a useful exercise for preventing and easing sleep disorder,and living independently. Thus aquarobics is recommended as an appropriate type of exercise for elderly women who are at risk for restricted activities of daily living, weaken muscular function, and sleep disturbances.
목차
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참고문헌 (32)
참고문헌 신청
Statistics Korea / 2007 / The future population estimate / Statistics Korea
Suh, B. D. / 1996 / The effect of group training on the psychophysiological variables, and daily activities in institutionalized living elderly
Thompson, L. / 2002 / Skeletal muscle adaptations with age, inactivity, and therapeutic exercise / The Journal of Orthopaedic and Sports Physical Therapy 32(2):44~57
Ward, J. / 1994 / Exercise and the older person / Australian Family Physician 23(4):642
Wilder, R. P. / 1993 / Physiological response to deep water running in athletes / Sports Medicine 16:374~380
Suh, B. D. / 1996 / The effect of group training on the psychophysiological variables, and daily activities in institutionalized living elderly
Thompson, L. / 2002 / Skeletal muscle adaptations with age, inactivity, and therapeutic exercise / The Journal of Orthopaedic and Sports Physical Therapy 32(2):44~57
Ward, J. / 1994 / Exercise and the older person / Australian Family Physician 23(4):642
Wilder, R. P. / 1993 / Physiological response to deep water running in athletes / Sports Medicine 16:374~380
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