지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2011.1
- 수록면
- 157 - 168 (12page)
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초록· 키워드
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The purpose of this study was to analyze the effect of exercise time difference of weight bearing exercise training on body composition and fitness of elementary school children. Elementary school children in grades 4-6 were participated in the 16 week weight-bearing exercise training. Subjects were divided into 3 groups, continuous exercise group exercised 3 days per week for 60 minutes a day and intermittent exercise group exercised 3 days per week three times a day for 20 minutes, control group continued daily life for 16 weeks. Physical fitness and body composition were evaluated. In the results of the study, body fat in both exercise groups was reduced than control group after 16 week training, while muscle mass was increased in both exercise groups. There were no significant differences between continuous exercise group and intermittent exercise group. For physical fitness measurements, muscular strength, agility and quickness were increased in two exercise groups. I suggest that continuous exercise and intermittent exercise of weight-bearing training are both appropriate for improvement of body composition and fitness of elementary school children.
목차
등록된 정보가 없습니다.
참고문헌 (27)
참고문헌 신청
American Academy of Pediatrics / 1990 / Strength training, weight and power lifting, and bodybuilding by children and adolescents / Pediatrics 86 : 801 ~ 3
Bahr, R / 2002 / Excess postexercise oxygen consumption- magnitude, mechani는 and practical implications / Acta. Physio. Scand. Suppl 605 : 1 ~ 70
Barbeau, P / 1999 / Correlates of individual difference in body composition changes resulting from training in obese children / Am. J. Clin. Nutr 69 (4) : 705 ~ 711
Barbeau. P / 2007 / Ten months of exercise improves general and visceral adiposity, bone, and fitness in black girls / Obesity 15 (8) : 2077 ~ 85
Blimkie, C / 1993 / Resistance training during preadolescence: issues and controversies / Sports Med 15 : 389 ~ 407
Bahr, R / 2002 / Excess postexercise oxygen consumption- magnitude, mechani는 and practical implications / Acta. Physio. Scand. Suppl 605 : 1 ~ 70
Barbeau, P / 1999 / Correlates of individual difference in body composition changes resulting from training in obese children / Am. J. Clin. Nutr 69 (4) : 705 ~ 711
Barbeau. P / 2007 / Ten months of exercise improves general and visceral adiposity, bone, and fitness in black girls / Obesity 15 (8) : 2077 ~ 85
Blimkie, C / 1993 / Resistance training during preadolescence: issues and controversies / Sports Med 15 : 389 ~ 407
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