지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록· 키워드
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The purpose of this study was to determine the effects of two different Taekwondo participation for 12 weeks, including Taekwon gymnastics and Taekwon 'Pumsae', on body composition, pelvis deformation, bone mineral density, bone meabolism hormones and blood lipids in the middle-aged women with pelvis deformation. The participants included voluntarily participated 24 middle-aged women who were (a) living in A city, (b) having pelvis deformation, (c) aging over 40 years, (d) having no medical problems and metabolic dysfunction, (e) and having no regular exercise participation for last 1 year. The 24 participants were assigned to one of the two groups of the Taekwon gymnastics and Taekwon 'Pumsae.' The statistical analysis of the experimental data was performed using the PASW Statistics 18.0. The separate analyses of covariance were used for all the dependent variables and the significant level was set at .05.
There were significant decreases in body weight and body fat and significant increase in lean body mass in the both Taekwon gymnastic group and the Taekwon pumsae group. In the both groups, there was a positive change in the pelvis deformation including the balance of the length and width of the longitudinal bones, the width of the sacrum, and the length of the legs. There were significant increases in BMD, T-score, and Z-score in the both groups. There were significant increases in leptin, parathyroid hormones, insulin-like growth factor-1 and growth hormones in the both groups. In the changes of blood lipids, TC, TG and LDL-C were decreased and HDL-C was increased in both group.
These results indicated that for the middle-aged women, the Taekwon Gymnestics, which aerobic exercises by rhythmic movement are included, has positive influence on the physiological changes than the Taekwon pumsae, which easily bore them by only allowing to perform the regulated movement.
목차
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참고문헌 (39)
참고문헌 신청
/ / 대한리듬태권도협회
American College of Sports Medicine / 2000 / ACSM's guidelines for exercise testing and prescription, (6th ed.) / Baltimore, MD: Lippincott, Williams & Wilkins
Anderssen, S. A. / 1998 / Associations between central obesity and indexes of hemostatic, carbohydrate and lipid metabolism: Results of a 1-year intervention from the Oslo D
Cathy, J. / 2002 / Gender governs the relationship between exercise intensity and growth hormone release in young adults / Journal of Applied Physiology 92 : 2053 ~ 2060
Durstine, J. L. / 2001 / Blood lipid and lipoprotein adaptations to exercise / Sports Med
American College of Sports Medicine / 2000 / ACSM's guidelines for exercise testing and prescription, (6th ed.) / Baltimore, MD: Lippincott, Williams & Wilkins
Anderssen, S. A. / 1998 / Associations between central obesity and indexes of hemostatic, carbohydrate and lipid metabolism: Results of a 1-year intervention from the Oslo D
Cathy, J. / 2002 / Gender governs the relationship between exercise intensity and growth hormone release in young adults / Journal of Applied Physiology 92 : 2053 ~ 2060
Durstine, J. L. / 2001 / Blood lipid and lipoprotein adaptations to exercise / Sports Med
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