지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2014.1
- 수록면
- 47 - 54 (8page)
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초록· 키워드
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Objectives: The purpose of this research was to analyze the responses of breath-counting meditations with the psychological test and the physical index.Methods: Breath-counting meditation was applied to 10 normal adults. Then, clinical research State-Trait Anxiety Inventory (STAI), State-Trait Anger eXpression Inventory (STAXI), Psychosocial Well-being Index Short Form (PWI-SF), Brief Encounter Psychosocial Instrument-Korean version (BEPSI-K), Heart Rate Variability (HRV), and Vital Signs (V/S) were carried out to analyze the responses of breath-counting meditations.Results: 1) Systolic Blood Pressure (SBP) decreased on the fifteenth day of breath-counting medi-tation, and Body Temperature (BT) increased on the fifteenth day. In addition, respiration decreased throughout the period of breath-counting meditation. 2) Standard deviations of N-N interval and Total Power (TP) of HRV all significantly increased on the fifteenth day of breath-counting meditation. 3) Scores of STAI1, STAXI1, STAXI2, and PWI-SF decreased after the breath-counting meditation.Conclusions: The results suggested that breath-counting meditations have positive responses to an-ger, anxiety and stress.
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참고문헌 (20)
참고문헌 신청
Benson H / 2006 / Relaxation Responses / Dongdowon : 112 ~ 119
Choi EY / 2012 / Effects of Breath-Counting Meditaion on Psychological Maturity of Elementary School Students / Master / Changwon University Graduate School
Goldstein J. / 1998 / The Experience of Insight / Hangil : 7 ~ 16
Huh BY / 1996 / The Validity of Modified Korean-Translated BEPSI(Brief Encounter Psychosocial Instrument)as Instrument of Stress Measurement in Outpatient Clinic / Korean Jo
Jun EH / 2011 / The Effects of Mindfulness-Based Stress Reduction Program on Pain and Anxiety in Patients with Cancer / Master / Chungbuk University Graduate School
Choi EY / 2012 / Effects of Breath-Counting Meditaion on Psychological Maturity of Elementary School Students / Master / Changwon University Graduate School
Goldstein J. / 1998 / The Experience of Insight / Hangil : 7 ~ 16
Huh BY / 1996 / The Validity of Modified Korean-Translated BEPSI(Brief Encounter Psychosocial Instrument)as Instrument of Stress Measurement in Outpatient Clinic / Korean Jo
Jun EH / 2011 / The Effects of Mindfulness-Based Stress Reduction Program on Pain and Anxiety in Patients with Cancer / Master / Chungbuk University Graduate School
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