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학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
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연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2015.1
- 수록면
- 79 - 92 (14page)
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초록· 키워드
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The effects of Proprioceptive Neuromuscular Facilitation (PNF) and elastic band exercise on the physical functions and blood lipids of obese elderly women were investigated. The experimental group (n1=16) patients underwent PNF for 12 weeks, and the control group (n2=15) patients performed elastic band exercises. SPSS 21.0 was used to compute the means and standard deviations. After the 12-week PNF, both the experimental and control groups showed statistically significant differences in the physical functions (cardiovascular endurance, strength of the lower extremity, muscular endurance, flexibility, balance, and agility) (p<.05), but the difference in the experimental group was more significant than that in the control group (p<.05). In terms of the changes in the blood lipid levels (total cholesterol, triglycerides, high-density lipoprotein, and low-density lipoprotein), the experimental group showed significant changes (p<.05). In conclusion, PNF was confirmed as more effective than elastic band exercise in improving the physical functions and blood lipid levels of obese elderly women.
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등록된 정보가 없습니다.
참고문헌 (28)
참고문헌 신청
American College of Sports Medicine / 2009 / ACSM’s Guidelines for Exercise Testing and Prescription / Lippincott Williams & Wilkins : 204 ~
American College of Sports Medicine / 2009 / American college of sports medicine position stand. Exercise and physical activity for older adults / Med Sci Sports Exerc 41 (7)
Barbosa AR / 2002 / Effect of resistance training on the sit-and-reach test in elderly women / J Strength Cond Res ㅋ16 (1) : 14 ~ 18
Barnett A / 2003 / Community-based group exercise improves balance and reduces falls in at-risk older people: A randomised controlled trial / Age Ageing 32 (4) : 407 ~ 414
Cho JS / 2007 / Review of the approach in the PNF and tai chi on frail elders / Journal of the Korean Proprioceptive Neuromuscular Facilitation Association 5 (1) : 29 ~ 35
American College of Sports Medicine / 2009 / American college of sports medicine position stand. Exercise and physical activity for older adults / Med Sci Sports Exerc 41 (7)
Barbosa AR / 2002 / Effect of resistance training on the sit-and-reach test in elderly women / J Strength Cond Res ㅋ16 (1) : 14 ~ 18
Barnett A / 2003 / Community-based group exercise improves balance and reduces falls in at-risk older people: A randomised controlled trial / Age Ageing 32 (4) : 407 ~ 414
Cho JS / 2007 / Review of the approach in the PNF and tai chi on frail elders / Journal of the Korean Proprioceptive Neuromuscular Facilitation Association 5 (1) : 29 ~ 35
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