인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록·키워드
The study investigated the most effect management for delay onset of muscle soreness(DOMS) and psychological stability by comparison between myofascial release technique(MR technique) and deep tissue massage(DT massage). Fifteen young males who performed strength exercise by weight lifting were divided into MR technique(n=5), DT massage(n=5) and control group(CG, n=5). Each therapeutic procedure was done twice at a week after training and visual analogue scale(VAS) of DOMS at 24 hours and 48 hours after training were checked, respectively. After 4 weeks, flexibility, muscle size and psychological effect on anxiety, depression, stress and sleep quality of each groups were evaluated. The results of the difference between before and after the treatment are as follows. For DOMS and flexibility, DT massage was most effective for relieving soreness(p=.016). DT massage and MF technique showed more effective in providing psychological stability compared with CG(p＜.001). No significant differences were found between three groups on muscle size increase. In between three groups, DT massage is most effective on DOMS and psychological stability.
본문·목차
인공지능 문자 인식 모델을 통해 추출된 텍스트로, 일부 오타나 오류가 포함될 수 있으나 지속적으로 개선 중입니다.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
최근 본 자료 전체보기
UCI(KEPA) : I410-ECN-0101-2019-692-001319136
