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논문 기본 정보

저자정보
(부산대학교) (부산대학교)
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한국체육과학회 한국체육과학회지 한국체육과학회지 제29권 제5호 (자연과학 편)
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    초록·키워드

    The subject of the study by researchers was regarding 20 females in their 40s divided into an Combined Exercise group(10people) and a control group(10people).
    They were given a 8-week Combined Exercise programme which would implement to tests that would occur for an hour, 3 times a week with an intensity of 50-70% HRR.
    Measurements conducted before and after the Combined Exercise program stated that every piece of data analysis used SPSS Ver. 23.0. and for figuring out the difference in the group conducted by paired t-test and the comparison between group conducted by Independent t-test estimated the average(M) and standard deviation(SD). As a result, the 8-week combined exercise program will have a positive effect on middle-aged women in body composition, estradiol and serotonin. Further research will then be carried out in many respects on the use of combined exercise as a combined exercise program to improve health.

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      UCI(KEPA) : I410-ECN-0101-2020-692-001584549