지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2004.1
- 수록면
- 1,305 - 1,314 (10page)
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초록· 키워드
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The purpose of this study was to analyze the effects of a low-load resistance training on body composition, muscular strength and muscular endurance in high school girls. The subjects of the study were selected with 12 girls who are over 35% fat in U city and they have regularly trained for 50∼80 minutes a day in a week and the training program was composed with 8∼11 exercise for 12-week period. The statistical methods utilized in the study was the paired t-test and the .05 level was initially established in significance. The findings of this study were as follows ; Body weight, body fat, %fat and body mass index were significantly decreased, but lean body mass was increased after training, and quadriceps extensors and flexors and biceps flexors were significantly increased in muscular strength and muscular endurance. It is concluded that a factors of body composition and muscular strength and endurance were significantly increased in the obese high school girls after 12-week aerobic weight training.
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