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논문 기본 정보

자료유형
학술저널
저자정보
박기덕 (계명대학교) 주성범 (계명대학교) 박현권 (성덕대학)
저널정보
한국스포츠리서치 한국 스포츠 리서치 한국 스포츠 리서치 제16권 제5호
발행연도
2005.1
수록면
957 - 966 (10page)

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초록· 키워드

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The purpose of this study is to identify the influence of the mixed exercises of the Sling and Medx program on lumbar muscles and to present basic data for the proper exercise prescription for lumbar patients. The results were as follows: 1) The size of the lumbar muscles of the surgically treated males tended to grow bigger in both programs. However the highest increase was found within the mixed program group and there were significant differences over time (p<.001). 2) The size of the lumbar muscles of the surgically treated females tended to grow bigger in both programs. However the highest increase was found within the mixed program and there were significant differences over time (p<.001). Medx treatment, a muscle strengthening lumbar extension exercise program, is now being used at local hospitals. In addition, Sling exercise, which is designed to develop lumbar muscles by way of reducing gravity in a new way so that it can accelerate the growth of muscles and ligaments in-depth in the patients, also has begun to be introduced gradually. In this study, therefore, the new mixed program (Sling and Medx training) can be used as an exercise program that can reduce pain and increase lumbar muscles, not only for disk disease patients but also for all those who have undergone surgery or who haven't undergone surgery, who have chronic pain, and it also can be utilized as basic data for the new method of exercise.

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