지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2005.1
- 수록면
- 641 - 652 (12page)
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초록· 키워드
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The purpose of this study was to investigate the change of physical fitness of the old ages after regular exercise. The subjects were healthy 10 male and 10 female old ages. Every subjects performed regular aerobic exercise and muscle training program for 24 weeks. The results obtained by this study were as follows;1. Each group has meaningful differences(P<0.05) in health related fitness(muscle strenght, back strength, arm curl and 30 second chair stand) and body composition. But has no meaningful differences in sit and reach.2. Each group has meaningful increase and decrease(P<0.05) in skill related fitness(time up & go, open and closed eye stork stand and reaction time) but has no meaningful increase in closed eye stork stand.As according, regular aerobic exercise and resistance training program has effect on male or female old ages' health and skill related fitness affirmatively.
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