지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2015.11
- 수록면
- 9 - 20 (12page)
- DOI
- http://dx.doi.org/10.15758/jkak.2015.17.4.9
이용수
초록· 키워드
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[PURPOSE] The purpose of this study was to investigate the effects of aerobic, resistance, balance exercise program on skeletal muscle index, functional fitness, and health-related quality of life in frail elderly women. [METHODS] The subjects were comprised of 18 frail elderly women(exercise group, n=9; control group, n=9). The exercise program performed the aerobic exercise(20 minutes), resistance exercise(20 minutes), and balance exercise(10 minutes) a day, 3 days per week, for 12 weeks. The changes of body composition, fitness, health-related quality of life(SF-36) were measured and analyzed at pre- and post- exercise program for verifying the exercise effectiveness. [RESULTS] In body composition body weight(p<.01), and % fat(p<.001) were significantly decreased, but skeletal muscle mass and skeletal muscle index were not changed. In functional fitness, VO2max(p<.01), grip strength(p<.001), arm curl(p<.001), chair sit to stand(p<.001), back scratch(p<.05), and chair sit & reach(p<.01) were significantly increased and timed up & go(p<.01) were significantly decreased. In SF-36, physical functioning(p<.01), body pain(p<.001), general health(p<.001), role-emotional(p<.05), and mental health(p<.01) were significantly increased. [CONCLUSIONS] These findings suggest that combination of aerobic, resistance and balance exercise program showed the beneficial effects on functional fitness and SF-36 in frail elderly women.
목차
등록된 정보가 없습니다.
참고문헌 (62)
참고문헌 신청
Acree, L. S. / 2006 / Physical activity is related to quality of life in older adults / Health Quality of Life Outcomes 4 : 1 ~ 6
American College of Sports Medicine / 1998 / ACSM Position Stand: Exercise and physical activity for the older adults / Medicine Science & Sports Exercise 30(6) : 992 ~ 1008
Atlantis, E. / 2004 / An effective exercise-based intervention for improving mental health and quality of life measures: a randomized controlled trail / Prevention Medicine 39(2) : 424 ~ 434
Bouchard, D. B / 2010 / Association Between Muscle Mass, Leg Strength, and Fat Mass With Physical Function in Older Adults: Influence of Age and Sex / Journal of Aging and Health 20(10) : 1 ~ 16
Brwon, I. / 1995 / Frailty:constructing a common meaning, definition, and conceptual framework / International Journal of Rehabilitation Research 18 : 93 ~ 102
American College of Sports Medicine / 1998 / ACSM Position Stand: Exercise and physical activity for the older adults / Medicine Science & Sports Exercise 30(6) : 992 ~ 1008
Atlantis, E. / 2004 / An effective exercise-based intervention for improving mental health and quality of life measures: a randomized controlled trail / Prevention Medicine 39(2) : 424 ~ 434
Bouchard, D. B / 2010 / Association Between Muscle Mass, Leg Strength, and Fat Mass With Physical Function in Older Adults: Influence of Age and Sex / Journal of Aging and Health 20(10) : 1 ~ 16
Brwon, I. / 1995 / Frailty:constructing a common meaning, definition, and conceptual framework / International Journal of Rehabilitation Research 18 : 93 ~ 102
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