인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
피인용 0
초록·키워드
This study aimed to analyze the effects of a 12-week personalized weight training program on body composition, balance ability, and functional movement in adult men and women. The participants consisted of 16 adults (8 men and 8 women) aged 20 to 34, selected from the Ministry of Health and Welfare’s Youth Physical Health Promotion Service, G-do project. The participants underwent one-on-one personal training twice a week for 12 weeks. Body composition was measured using bioelectrical impedance analysis(BIA), and balance ability and functional movement(FMS) were evaluated pre and post intervention.
The results showed a significant decrease in body fat percentage and BMI in the female group( p<.05), while the male group showed positive changes in body composition, though these were not statistically significant( p>.05). Both men and women showed slight improvements in balance ability, but no significant differences were observed( p>.05). However, functional movement scores significantly improved in both groups( p<.001), indicating that the training contributed to enhancing functional movement and preventing injury.
In conclusion, the 12-week personalized weight training program effectively improved body composition and functional movement in adult men and women. This program can serve as foundational data for improving physical fitness and promoting health.
The results showed a significant decrease in body fat percentage and BMI in the female group( p<.05), while the male group showed positive changes in body composition, though these were not statistically significant( p>.05). Both men and women showed slight improvements in balance ability, but no significant differences were observed( p>.05). However, functional movement scores significantly improved in both groups( p<.001), indicating that the training contributed to enhancing functional movement and preventing injury.
In conclusion, the 12-week personalized weight training program effectively improved body composition and functional movement in adult men and women. This program can serve as foundational data for improving physical fitness and promoting health.
본문·목차
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UCI(KEPA) : I410-151-25-02-092106056
