인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
피인용 0
초록·키워드
This study was conducted to study senior yoga to improve standing performance ability, and was conducted with the advice of two professors from a professional advisory group with experience in developing exercise programs and two yoga experts who have been teaching the general public and the elderly for more than 25 years in the field of sports. In order to improve the standing performance ability of seniors, yoga performance strategies were studied with the goal of strengthening posture stability, balance, core strength, lower body and spinal erector muscles.
As a result, first, the performance strategies of mountain pose and chair pose were presented as symmetrical base of support movements of standing posture. Second, the execution strategies of warrior posture 1 and warrior posture 2 were presented as asymmetrical base of support movements. Third, the execution strategy of tree pose and warrior pose 3 was presented as single-leg base of support movements. Fourth, we presented a strategy for performing the cobra pose and the forward bending pose with legs spread for flexibility and core activation. Fifth, we presented a strategy for performing leg raises and plank poses to enhance core stability and strength.
Through these modified movements, the elderly can receive the benefits of yoga more safely and effectively, and the performance strategies provided for this purpose are expected to be utilized as educational materials that can be easily followed in the field of elderly physical education.
As a result, first, the performance strategies of mountain pose and chair pose were presented as symmetrical base of support movements of standing posture. Second, the execution strategies of warrior posture 1 and warrior posture 2 were presented as asymmetrical base of support movements. Third, the execution strategy of tree pose and warrior pose 3 was presented as single-leg base of support movements. Fourth, we presented a strategy for performing the cobra pose and the forward bending pose with legs spread for flexibility and core activation. Fifth, we presented a strategy for performing leg raises and plank poses to enhance core stability and strength.
Through these modified movements, the elderly can receive the benefits of yoga more safely and effectively, and the performance strategies provided for this purpose are expected to be utilized as educational materials that can be easily followed in the field of elderly physical education.
본문·목차
인공지능 문자 인식 모델을 통해 추출된 텍스트로, 일부 오타나 오류가 포함될 수 있으나 지속적으로 개선 중입니다.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
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