인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록·키워드
The purpose of this study was to investigate the effect of the exercise group and the control group on the body composition and physical fitness level of obese women through an 8-week complex exercise program. Subjects of the study selected 20 obese women and placed them in an exercise group(n=10) and a control group(n=10), respectively, and obese women were asked to perform complex exercise for 8 weeks.
Body composition changes of obese women who performed complex exercise showed changes in both groups, but there was no significant difference in weight and body fat percentage. In comparison between the two groups, there was no significant difference in weight and body fat percentage before and after.
Summarizing these conclusions, the purpose was to reduce weight and improve body fat percentage, which was effective in improving physical ability by allowing obese women to perform complex exercise programs, but there were only significant changes as shown above. It was concluded that there was a positive effect in all items except muscle strength in the change of the physical fitness level. As such, it is thought that if the complex exercise is applied regularly to obese women and progressed for a long period of time, it will be possible to relieve obesity and improve the level of physical fitness in daily life to live a healthy middle age.
Body composition changes of obese women who performed complex exercise showed changes in both groups, but there was no significant difference in weight and body fat percentage. In comparison between the two groups, there was no significant difference in weight and body fat percentage before and after.
Summarizing these conclusions, the purpose was to reduce weight and improve body fat percentage, which was effective in improving physical ability by allowing obese women to perform complex exercise programs, but there were only significant changes as shown above. It was concluded that there was a positive effect in all items except muscle strength in the change of the physical fitness level. As such, it is thought that if the complex exercise is applied regularly to obese women and progressed for a long period of time, it will be possible to relieve obesity and improve the level of physical fitness in daily life to live a healthy middle age.
본문·목차
인공지능 문자 인식 모델을 통해 추출된 텍스트로, 일부 오타나 오류가 포함될 수 있으나 지속적으로 개선 중입니다.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
최근 본 자료 전체보기
UCI(KEPA) : I410-151-25-02-092540905
