인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
개인구독
소속 기관이 없으신 경우, 개인 정기구독을 하시면 저렴하게
논문을 무제한 열람 이용할 수 있어요.
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2025.8
- 수록면
- 177 - 183 (7page)
- DOI
- 10.34284/KJGD.2025.08.33.3.177
이용수
초록· 키워드
The purpose of this study was to examine whether the 6-week training using the Bulgarian bag was effective in improving the lower extremity anaerobic power, muscle thickness, and movement stability of Taekwondo players and to suggest a new training method for active Taekwondo players. The research method was to select 14 male players registered as Taekwondo players by the Korea Taekwondo Association, and 12 players participated, excluding those who were injured or did not participate. The lower extremity anaerobic power was measured using the Wingate bicycle ergometer, and the muscle thickness was measured using an ultrasonic measuring device. Movement stability was divided into static stability and dynamic stability, and static stability was applied to the 7 methods of the FMS(Fuctional Movement Screen) that are related to the movement of the lower extremity muscles (deep squat, hurdle step, inline lunge), and the YBT(Y-Balance Test) was evaluated for dynamic movements. The 6-week program was composed of a gradual increase in load at 3-week intervals, and the SPSS 29.0 program was used for results processing. The paired t-test was used to confirm the exercise effect, and the statistical significance level was set at α=.05. The results of this study showed that the 6-week Bulgarian back training of Taekwondo Kickboxers significantly improved the functional effects of lower limb anaerobic power, including peak power, average power, peak power per body weight, and average power per body weight, and that the thickness of all muscle groups of the quadriceps femoris, the rectus femoris, the vastus medialis, and the vastus lateralis muscles significantly increased. In addition, it was found that static deep squats, hurdle steps, and inline lunges for movement stability and YBT for dynamic stability were all significantly effective. It is expected that Bulgarian back training for Taekwondo Kickboxers will have a positive effect on improving athletic performance.
#Bulgarian bag
#Breaking Athletes
#Lower Extremity Anaerobic Power
#Muscle Thickness
#Movement Stability
상세정보 수정요청해당 페이지 내 제목·저자·목차·페이지정보가 잘못된 경우 알려주세요!
목차
- Abstract
- Ⅰ. 서론
- Ⅱ. 연구방법
- Ⅲ. 연구결과
- Ⅳ. 논의
- Ⅴ. 결론 및 제언
- 참고문헌
참고문헌
참고문헌 신청최근 본 자료
UCI(KEPA) : I410-151-26-02-094452841
