인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록·키워드
The purpose of this study was to examine whether the 6-week training using the Bulgarian bag was effective in improving the lower extremity anaerobic power, muscle thickness, and movement stability of Taekwondo players and to suggest a new training method for active Taekwondo players. The research method was to select 14 male players registered as Taekwondo players by the Korea Taekwondo Association, and 12 players participated, excluding those who were injured or did not participate. The lower extremity anaerobic power was measured using the Wingate bicycle ergometer, and the muscle thickness was measured using an ultrasonic measuring device. Movement stability was divided into static stability and dynamic stability, and static stability was applied to the 7 methods of the FMS(Fuctional Movement Screen) that are related to the movement of the lower extremity muscles (deep squat, hurdle step, inline lunge), and the YBT(Y-Balance Test) was evaluated for dynamic movements. The 6-week program was composed of a gradual increase in load at 3-week intervals, and the SPSS 29.0 program was used for results processing. The paired t-test was used to confirm the exercise effect, and the statistical significance level was set at α=.05. The results of this study showed that the 6-week Bulgarian back training of Taekwondo Kickboxers significantly improved the functional effects of lower limb anaerobic power, including peak power, average power, peak power per body weight, and average power per body weight, and that the thickness of all muscle groups of the quadriceps femoris, the rectus femoris, the vastus medialis, and the vastus lateralis muscles significantly increased. In addition, it was found that static deep squats, hurdle steps, and inline lunges for movement stability and YBT for dynamic stability were all significantly effective. It is expected that Bulgarian back training for Taekwondo Kickboxers will have a positive effect on improving athletic performance.
본문·목차
인공지능 문자 인식 모델을 통해 추출된 텍스트로, 일부 오타나 오류가 포함될 수 있으나 지속적으로 개선 중입니다.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
최근 본 자료 전체보기
UCI(KEPA) : I410-151-26-02-094452841
