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(자연드림유기농치유연구재단) (자연드림유기농치유연구재단) (아이쿱재발방지요양병원)
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한국생활과학회 한국생활과학회지 한국생활과학회지 제34권 제6호
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    초록·키워드

    Recent studies aimed at alleviating constipation have primarily focused on older adults. This study assessed the effects of a lifestyle intervention program on improving constipation in adults. It explored how comprehensive lifestyle changes―such as dietary modifications and increased physical activity―affect constipation symptoms, quality of life, and gut microbiome composition.
    Participants were randomly assigned to either the intervention group(n=33) or the control group(n=33). In the final analysis, 63 participants were included, comprising 30 from the intervention group and 33 from the control group.
    The intervention group engaged in a 30-day program designed to enhance dietary fiber and water intake while promoting a goal of walking 7,000 steps per day. In contrast, the control group continued their usual lifestyle without any intervention.
    The results showed that the intervention group experienced significant improvements in the Bristol Stool Form Scale, Constipation Assessment Scale, and Patient Assessment of Constipation-Quality of Life when compared to the control group. Additionally, gut microbiome analysis indicated an increase in the relative abundance of Prevotellaceae, Prevotella, and Prevotella copri, along with a decrease in Coriobacteriaceae and Collinsella aerofaciens in the intervention group.
    These findings suggest that a lifestyle intervention can effectively alleviate constipation symptoms and positively influence the gut microbiome balance in adults.

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      UCI(KEPA) : I410-151-26-02-095669260