인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록·키워드
Abstract Background In the yogic tradition, this cleansing is known as shatkarma or shatkriyas. Kriyas or yogic cleansing procedures are an important part of yoga as they help eliminate toxins accumulated in the system. Kriyas also help to rejuvenate the body and put it in the proper condition for the proper functioning of yogasana and pranayama. Purpose The purpose of the present qualitative study was to discuss in detail the various aspects of cleaning techniques (shatkarma) and their implication of disease-free life. Findings The present article has discussed scientifically the various aspects of shatkarma or six cleansing techniques and their importance in human health. The purification of inner bodily chambers is very important to detoxify our body and remove waste materials. In order to bring balance to tri-dosh vata, pitta, and kapha and empower our internal systems such as blood circulation, digestion, respiratory system, and defense the role of shatkarma, one cannot be ignored. Conclusion Yoga is believed to increase the neurotransmitter dopamine (natural anti-depressant) and strengthen your nervous system. A strong mind–body connection, a healthy body, and focusing inward can help towards greater happiness. Most yoga practitioners report a huge reduction in the amount of hostility they feel as well as a sense of control when anger and stress reduction. Moving tension out of the body, de-stressing, meditating, and breath control reduce stress considerably. Shatkarma removes impurities of the internal body, organs which got accumulated by regular intake of external matter through different sensory organs. To make sure of the proper flow of prana (life force), shatkarma ensures there is not any physical/mental knot present in nadis.
인공지능 문자 인식 모델을 통해 추출된 텍스트로, 일부 오타나 오류가 포함될 수 있으나 지속적으로 개선 중입니다.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
최근 본 자료 전체보기
