인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록·키워드
Relevance: the use of self-control methods in teaching physical culture makes it possible to implement the requirements of the theoretical and methodological sections of educational programs through independent educational work of students in distance learning (in a pandemic). Self-control is a method of self-observation of the state of one's body in the process of doing physical exercises and sports. Any person who has begun to regularly engage in physical exercises should regularly monitor the state of their body, which will help to properly regulate the amount of load during exercise, evaluate the results of self-training and, if necessary, change the training regime. The introduction of self-monitoring methods helps to ensure the safety and effectiveness of classes, as well as to activate the interest and motivation of students to physical activity. With regular physical exercises, the activity of all organs and systems is activated, the volume of muscles increases, metabolic processes are enhanced, and the cardiovascular system is improved. Thus, the physical fitness of the trainees improves, the loads are easily tolerated, and the previously inaccessible results in different types of physical exercises become the norm. Self-control is necessary so that classes have a training effect and do not cause health problems. This contributes to improving the effectiveness of classes and achieving the best results in the field of physical development of students. The most convenient form of self-control is to keep a self-control diary.
인공지능 문자 인식 모델을 통해 추출된 텍스트로, 일부 오타나 오류가 포함될 수 있으나 지속적으로 개선 중입니다.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
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