인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록·키워드
This study investigated the comparative effects of small-sided games (SSG) and Hoff circuit (HC) training on physical, technical, and psychophysiological parameters in highly trained youth soccer players. Twenty-six youth players from a professional team were randomly allocated to either an SSG group (n = 13, age = 17.53 ± 0.49 years) or an HC group (n = 13, age = 17.54 ± 0.5 years). The six-week intervention comprised two additional training sessions per week alongside regular team training. Pre- and post-program assessments evaluated physical performance (Vameval test, 5-Jump Test, 10 m and 30 m sprints, and Illinois agility test), technical skills (passing accuracy, possession, interceptions, tackling, and heading). Perceptual responses (RPE and PACES) were evaluated after each session. The HC protocol involved a 290 m dribbling circuit performed at 90-95% HRmax, whereas the SSG emphasized ball possession and tactical gameplay under game-like conditions. The results showed that both training modalities significantly improved maximum aerobic speed (MAS) (p < 0.05). However, the SSG group demonstrated superior improvements in sprint performance (10 m and 30 m; p < 0.01) and agility (Illinois test; p < 0.01) compared to the HC group. SSG training was also more effective in enhancing technical skills, particularly passing accuracy (p < 0.05) and interceptions (p < 0.05). No significant between-group differences were observed in heart rate responses (p > 0.05) or RPE (p > 0.05). Notably, SSG participants reported significantly higher enjoyment levels (p < 0.05), suggesting enhanced motivation and training adherence. SSG training offers superior benefits for sprint performance, agility, technical skill development, and player enjoyment compared to circuit-based training in youth soccer players. These findings support the integration of SSG as a primary training methodology for coaches seeking to optimize athletic performance, technical proficiency, and player engagement in youth soccer development programs.
인공지능 문자 인식 모델을 통해 추출된 텍스트로, 일부 오타나 오류가 포함될 수 있으나 지속적으로 개선 중입니다.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
오류를 발견하셨다면 해당 부분을 드래그한 후 ' 를 통해 신고해주세요.
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