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지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학위논문
- 저자정보
- 지도교수
- 서국은
- 발행연도
- 2015
- 저작권
- 부산대학교 논문은 저작권에 의해 보호받습니다.
이용수10
초록· 키워드
상세정보 수정요청해당 페이지 내 제목·저자·목차·페이지정보가 잘못된 경우 알려주세요!
The purpose of this study was to analyze the effects of Gyrotonic exercise on sagittal spinal alignment, static balance and gait pattern of female office workers who had a muscularoskeletal pain. The subjects of this study are 18 female among the sedentary workers, whose age range from late 20 to late 30. The exercise program consists of 70min/day, 2 days/week for 8 weeks.
All data were analyzed by paired-t test using SPSS version 21.0, calculated %diff values of before and after the exercise for the difference and signification was set as α=.05.
1. After Gyrotonic exercise, there was no significant differences on sagittal spinal alignments of cervical lordosis angle, lumbar lordosis angle and sacral slope. Thoracic kyphosis decreased close to the standard point.
2. In terms of COP after the exercise, showed decrease in several aspects ; sway distance, total sway distance, sway range, sway area, sway speed and velocity.
3. For differences on variables of Gait, after the exercise, the criteria of step, stride and stride speed however showed increase before and after the exercise but there was no significant differences. Step width showed decrease.
4. After the Gyrotonic exercise, variable of visual analogue scale decreased. Therefore, Gyrotonic exercise affects positively on sagittal spinal alignment in regarding on intensive spine focused exercise. On analysis of exercise dynamics variables, there were effect on static balance and gait pattern with pain decrease. As a result, the Gyrotonic exercise helps sagittal spinal alignment close to the average of spinal curve. At last, significant effect appears on the static balance and the gait pattern.
In a further study, a great quantity of researches on spinal alignment are necessary in regards of the Gyrotonic exercise as a spine - focussed-exercise. Not only office workers, COP of the static balance but also various dynamic variables should be studied.
All data were analyzed by paired-t test using SPSS version 21.0, calculated %diff values of before and after the exercise for the difference and signification was set as α=.05.
1. After Gyrotonic exercise, there was no significant differences on sagittal spinal alignments of cervical lordosis angle, lumbar lordosis angle and sacral slope. Thoracic kyphosis decreased close to the standard point.
2. In terms of COP after the exercise, showed decrease in several aspects ; sway distance, total sway distance, sway range, sway area, sway speed and velocity.
3. For differences on variables of Gait, after the exercise, the criteria of step, stride and stride speed however showed increase before and after the exercise but there was no significant differences. Step width showed decrease.
4. After the Gyrotonic exercise, variable of visual analogue scale decreased. Therefore, Gyrotonic exercise affects positively on sagittal spinal alignment in regarding on intensive spine focused exercise. On analysis of exercise dynamics variables, there were effect on static balance and gait pattern with pain decrease. As a result, the Gyrotonic exercise helps sagittal spinal alignment close to the average of spinal curve. At last, significant effect appears on the static balance and the gait pattern.
In a further study, a great quantity of researches on spinal alignment are necessary in regards of the Gyrotonic exercise as a spine - focussed-exercise. Not only office workers, COP of the static balance but also various dynamic variables should be studied.
목차
- Ⅰ. 서 론 11. 연구 필요성 12. 연구 목적 53. 연구 제한점 54. 용어정리 5Ⅱ. 연구방법 81. 연구대상 82. 연구절차 93. 실험장비 104. 실험절차 105. 운동방법 176. 분석 및 자료처리 19Ⅲ. 연구 결과 201. 시상면 상의 척주 정렬 202. 정적 균형 211) COP 이동거리, 총 이동거리 212) COP 이동범위, 면적 213) COP 이동속도, 평균속도 223. 보행 분석 231) 보장, 활보장 232) 보속, 활보속 233) 보간 244. 통증자각도 24Ⅳ. 논의 261. 운동 후 시상면 상에서 척주 정렬의 변화량 262. 운동 후 COP 변화량 비교분석 313. 운동 후 보행 패턴의 변화량 비교분석 334. 운동 후 통증자각도의 변화량 비교분석 35Ⅴ. 결론 36참고문헌 37부 록 41Abstract 42
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