인문학
사회과학
자연과학
공학
의약학
농수해양학
예술체육학
복합학
DBpia AI
AI 에이전트
AI 아이디어
AI 리더
AI 뷰어
Citeasy
크롬 서지관리 다운로드
지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2025.12
- 수록면
- 131 - 150 (20page)
- DOI
- 10.33252/jht.2025.12.16.2.131
이용수
초록· 키워드
This study examines the rising suicide rate among middle-aged adults in South Korea, a country with the highest suicide rate among OECD members. Middle age is a stage of peak productivity and social responsibility, yet it is also marked by physical decline, identity challenges, and emotional isolation. Addressing self-care in this period requires more than health management; it involves reconstructing one’s sense of self.
Drawing on the physical, cognitive, and emotional characteristics of middle age, this paper proposes three self-care writing practices. First, sensory-memory writing reactivates bodily senses and recollections, enabling the recovery of forgotten emotions and reinforcing the sense of existence. Second, reflective journaling on cognitive schemas helps individuals examine repetitive thought patterns and biases, fostering flexible self-understanding. Third, copied Writing of texts internalizes others’ ideas, transforming them into personal language, which supports emotional purification and the reconstruction of self-meaning.
These practices collectively function as therapeutic tools, allowing middle-aged adults to navigate existential challenges, restore self-awareness, and strengthen psychological resilience. They offer a practical, introspective approach to mitigating the heightened risks of emotional distress and suicide during this life stage.
Drawing on the physical, cognitive, and emotional characteristics of middle age, this paper proposes three self-care writing practices. First, sensory-memory writing reactivates bodily senses and recollections, enabling the recovery of forgotten emotions and reinforcing the sense of existence. Second, reflective journaling on cognitive schemas helps individuals examine repetitive thought patterns and biases, fostering flexible self-understanding. Third, copied Writing of texts internalizes others’ ideas, transforming them into personal language, which supports emotional purification and the reconstruction of self-meaning.
These practices collectively function as therapeutic tools, allowing middle-aged adults to navigate existential challenges, restore self-awareness, and strengthen psychological resilience. They offer a practical, introspective approach to mitigating the heightened risks of emotional distress and suicide during this life stage.
#middle age
#midlife crisis
#self-care
#self-care writing
#sensory memory
#reflection on cognitive schemas
#copied Writing
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목차
- abstract
- Ⅰ. The Midlife Crisis and the Need for Self-Care Writing
- Ⅱ. Characteristics of Physical, Cognitive, and Emotional Development in Middle Age
- Ⅲ. Methods and Examples of Midlife Self-Care Writing
- Ⅳ. Conclusion
- References
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