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논문 기본 정보

자료유형
학술저널
저자정보
유재희 조현숙 (가천의과학대학교)
저널정보
한국보건교육건강증진학회 보건교육건강증진학회지 보건교육건강증진학회지 제26권 제4호
발행연도
2009.12
수록면
91 - 103 (13page)

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초록· 키워드

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Objectives: The purpose of this study was to compare the effects of a 8-week compound exercise and a home-based walking exercise on body composition, perceived health status, and stress of nursing students.
Methods: A non-equivalent control group design with pre-post test was employed. Participants, having BMI below 23 and Percent Body Fat above 26%, were assigned to three groups; 21 for the compound exercise(A), 26 for the walking exercise(B), and 23 for the control group. For data analysis, ANOVA in SPSS was used.
Results: Body Fat Mass(㎏), Visceral Fat Area(㎠), and Percent Body Fat(%) of both group A and B were significantly decreased. Lean Body Mass(㎏) and Fitness Score of both group A and B were significantly increased in comparing with the control group. Especially the score of PBF(%) in group A was significantly decreased than the group B. The perceived physical health status in both group A and B was significantly increased.
Conclusion: Both 8-week compound exercise and walking exercise were effective in enhancing BFM(㎏), VFA(㎠), PBF(%), LBM(㎏), Fitness Score and perceived physical health status. Especially the Compound exercise program was much more effective in decreasing PBF(%) than the walking exercise program.

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Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 연구결과
Ⅳ. 논의
Ⅴ. 결론
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〈ABSTRACT〉

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UCI(KEPA) : I410-ECN-0101-2010-517-001877324