지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2011.2
- 수록면
- 729 - 746 (18page)
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This study is carried out to examine the effect of applying Feldenkrais method, elastic band training and combined training on trunk muscle. The subjects of this study were 32 modern dance majors and they were divided into four groups which consists of 8 peoples each, Feldenkrais method group(modern dance + Feldenkrais method), elastic band training group(modern dance + elastic band training), combined training group(modern dance + Feldenkrais method + elastic band training), and control group(modern dance). Measurement variables which are trunk muscle were measured before training, and after 4 and 8 weeks training and the results are as follow:
In the left muscle strength change at Centaur 0°, Feldenkrais method group, elastic band training group and combined training group showed significant increase after 8 weeks training compared to before training. In the right muscle strength change, Feldenkrais method group and combined training group had significant increase after 8 weeks training. In the left muscle strength change at Centaur 45°, Feldenkrais method group and combined training group showed significant increase after 8 weeks training compared to before training and after 4 weeks training. Also elastic band training group showed significant increase after 8 weeks training compared to before training. In the right muscle strength change, Feldenkrais method group and elastic band training group significantly increased after 8 weeks training compared to before training. In the left muscle strength change at Centaur 90°, Feldenkrais method group and combined training group showed significant increase after 4 and 8 weeks training compared to before training. In the right muscle strength change, Feldenkrais method group showed significant increase after 4 and 8 weeks training compared to before training, and elastic band training group significantly increased after 8weeks training compared to before training. In the left muscle strength change at Centaur 135°, there was no significant changes. In the right muscle strength change, elastic band training group and combined training group showed significant increase after 8 weeks training compared to before training. In the left muscle strength change at Centaur 180°, combined training group showed significant increase after 4 and 8 weeks training compared to before training. In the right muscle strength change, combined training group showed significant increase after 4 and 8 weeks training compared to before training.
From above results, applying 8 weeks regular program of Feldenkrais method, elastic band training and combined training to modern dance majors showed positive changes on improvement of trunk muscle strength and physical strength.
Also this study implemented to verify the effects of trunk muscle strength and body balance through supplementary training program, and showed the effects in the training group and control group after 8 weeks trunk muscle strengthening program.
Feldenkrais method, elastic band training and combined training are very effective to improve trunk muscle strength of modern dance majors so that continuous implementation and application of these effective training program shall be provided for strengthening trunk muscle.
In the left muscle strength change at Centaur 0°, Feldenkrais method group, elastic band training group and combined training group showed significant increase after 8 weeks training compared to before training. In the right muscle strength change, Feldenkrais method group and combined training group had significant increase after 8 weeks training. In the left muscle strength change at Centaur 45°, Feldenkrais method group and combined training group showed significant increase after 8 weeks training compared to before training and after 4 weeks training. Also elastic band training group showed significant increase after 8 weeks training compared to before training. In the right muscle strength change, Feldenkrais method group and elastic band training group significantly increased after 8 weeks training compared to before training. In the left muscle strength change at Centaur 90°, Feldenkrais method group and combined training group showed significant increase after 4 and 8 weeks training compared to before training. In the right muscle strength change, Feldenkrais method group showed significant increase after 4 and 8 weeks training compared to before training, and elastic band training group significantly increased after 8weeks training compared to before training. In the left muscle strength change at Centaur 135°, there was no significant changes. In the right muscle strength change, elastic band training group and combined training group showed significant increase after 8 weeks training compared to before training. In the left muscle strength change at Centaur 180°, combined training group showed significant increase after 4 and 8 weeks training compared to before training. In the right muscle strength change, combined training group showed significant increase after 4 and 8 weeks training compared to before training.
From above results, applying 8 weeks regular program of Feldenkrais method, elastic band training and combined training to modern dance majors showed positive changes on improvement of trunk muscle strength and physical strength.
Also this study implemented to verify the effects of trunk muscle strength and body balance through supplementary training program, and showed the effects in the training group and control group after 8 weeks trunk muscle strengthening program.
Feldenkrais method, elastic band training and combined training are very effective to improve trunk muscle strength of modern dance majors so that continuous implementation and application of these effective training program shall be provided for strengthening trunk muscle.
목차
Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌
참고문헌 (15)
참고문헌 신청
1. [학술지(정기간행물)] - 김득란 / 2003 / 유아동작교육에서 펠던크라이스(Feldenkrais) 기법의 적용 / 한국유아체육학회지 6 (1) : 5 ~ 24
2. [학술지(정기간행물)] - 신승민 / 2006 / 탄성밴드를 이용한 저항운동이 여성 고령자의 평형성 및 보행기능에 미치는 영향 / 한국발육발달학회지 14 (3) : 45 ~ 56
3. [학술지(정기간행물)] - 신희수 / 2000 / 여자 대학생 무용수의 슬관절 등속성 운동 비교 / 한국발육발달학회지 8 (2) : 131 ~ 141
4. [학술지(정기간행물)] - 엄기매 / 2000 / 최대운동부하시 정상인과 만성요통환자의 심폐계 반응에 대한 비교연구 / 대한물리치료학회지 12 (3) : 379 ~ 386
5. [학술지(정기간행물)] - 이원재 / 1999 / 발레무용수의 발목관절에 대한 등속성 운동평가 / 한국사회체육학회지 (12) : 861 ~ 872
2. [학술지(정기간행물)] - 신승민 / 2006 / 탄성밴드를 이용한 저항운동이 여성 고령자의 평형성 및 보행기능에 미치는 영향 / 한국발육발달학회지 14 (3) : 45 ~ 56
3. [학술지(정기간행물)] - 신희수 / 2000 / 여자 대학생 무용수의 슬관절 등속성 운동 비교 / 한국발육발달학회지 8 (2) : 131 ~ 141
4. [학술지(정기간행물)] - 엄기매 / 2000 / 최대운동부하시 정상인과 만성요통환자의 심폐계 반응에 대한 비교연구 / 대한물리치료학회지 12 (3) : 379 ~ 386
5. [학술지(정기간행물)] - 이원재 / 1999 / 발레무용수의 발목관절에 대한 등속성 운동평가 / 한국사회체육학회지 (12) : 861 ~ 872
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UCI(KEPA) : I410-ECN-0101-2012-692-004178124