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논문 기본 정보

자료유형
학술저널
저자정보
이혜경 (명지대학교) 박종성 (명지대학교) 구광수 (창원대학교) 홍예주 (창원대학교)
저널정보
한국체육과학회 한국체육과학회지 한국체육과학회지 제21권 제5호 (자연과학 편)
발행연도
2012.10
수록면
1,079 - 1,091 (13page)

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연구주제
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연구배경
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연구방법
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연구결과
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초록· 키워드

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The purpose of this study is an experimental research to compare improvements of skeletal muscle and pain by Moire image analysis, intensity and frequency of self-consciousness on pain after performing Yoga program in older women. Yoga dance program consist of 70 min/day, 3 day/week, for 6 months. Major findings of this study areas follows. 1) There were no significant increasements in scapula condition(sum of contour line number), lower scapula figure balance, lower scapula(sum of left and right contour line number), lower scapula(difference in left and right contour line number) among measurement time points. But There were significant differences in upper scapula figure balance, scapula condition(difference in contour line number), thoracic vertebrae lordosis and kyphosis among measurement time points. And the improvement scores converted from all 5 reading regions were 43.64, 50.36, and 61.82 for before, during (12 weeks), and after(24 weeks), respectively. These scores were based on total 100 points and significantly increased. Multiple comparisons among measurement time points also revealed that there were significantly(p<.01) difference in these scores between before and during, before and after, during and after. 2) There were significant difference in intensity and frequency on pain. And improvement rate of intensity was 11.6% and improvement rate of frequency was 12.3%. Multiple comparisons among measurement time points revealed that there were significantly(p<.05) difference. As the overall, we could verification the result that the improvement skeletal muscle and pain of elderly women were effect yoga exercise and it need the periods of exercise 24weeks more than 12weeks.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론 및 제언
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UCI(KEPA) : I410-ECN-0101-2014-692-000786179