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초록·키워드 목차

The purpose of this study was to determine the effects of pilates mat exercise on health related physical fitness and adiponectin, resistin in the middle-aged obese women. The subjects of this research were twenty middle-aged obese women(over 30% of body fat percentage) without any metabolic diseases and haven"t had regular and vigorous physical activities for the last six months. In order to determine the effects of pilates mat exercise on health related physical fitness and plasma level of adiponectin and resistin, subjects were randomly divided into two groups; Exercise group(n=10) and Control group(n=10). The subjects of exercise group were required to performed pilates mat exercise 3 times a week for 90 minutes for 10 weeks. All subjects of this study were examined the changes in health related physical fitness(weight, body fat, musclar strength, muscular endurance, flexibility, cardiorespiratory endurance) and plasma level of adiponectin and resistin. The results of the study in the exercise group were as follows; The weight, body fat, resistin had significantly decreased and adiponectin, musclar strength, muscular endurance, flexibility had significantly increased. And also, regular pilates mat exercise can positive effective to improving health related physical fitness and adiponectin, resistin. #pilates exercise #health related physical fitness #adiponectin #resistin

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
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