슬링현수장치를 이용한 변형 플랭크 운동이 복부 근육 두께에 미치는 영향

이건철; 배원식; 김현수; 강래경; 장혜진

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자료유형: 학술저널

저자정보: 이건철 배원식 김현수 강래경 장혜진

저널정보: 대한통합의학회 대한통합의학회지 대한통합의학회지 제6권 제4호

발행연도: 2018.1

수록면: 39 - 45 (7page)

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연구주제

📖

연구배경

🔬

연구방법

🏆

연구결과

초록· 키워드

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Purpose : The purpose of this study is to investigate the effect of core motion pattern on abdominal muscle thickness on unstable support surface using sling suspension system and to provide an effective exercise program for therapeutic rehabilitation in clinical practice. Methods : In this study, we used the flank exercise using a sling. It was intended for 21 healthy men and 9 healthy women. Before and after the exercise of the subjects, abdominal muscles (EO, IO, TrA the thickness of the muscle) was determined using a diagnostic ultrasonic apparatus. The period of exercise was 3 times a week for 6 weeks. The exercise for each group started with 3 sets per week and 1 set per week was added. A description of the method and attitude of each exercise is as follows. First, the push-up flank 's exercise position is to put both feet on the sling and hold the floor with both hands. Second, the side flank's exercise postures take the side flanks, while the two legs hang on the sling and one arm supports the body with an articulated bend(about 90°). Third, the elbow flank’s exercise position is to put the two legs on the sling, and take a flank posture with the arms bent and joint bending(about 90°). Results : There was a significant difference in the thickness of the muscle in the three flank movements after the exercise(p<.05). The most significant difference was in the change of the muscle thickness in the abdominal muscle, the outer muscle, and the stomach in the elbow flank exercise after exercise. There was a significant difference between the mean thickness of the abdominal muscles according to the flank type after exercise(p<.05). Conclusion : In flank exercise for core stabilization using sling, it is considered effective to strengthen the abdominal muscles by considering the support surface, difficulty level, change of movement pattern.

#abdominal muscles thickness #core motion pattern #modified flank exercise #sling suspension system

참고문헌 (18)

참고문헌 신청

Akuthota V / 2004 / Core strengthening / Arch Phys Med Rehabil 85(1):86~92

배원식 / 2018 / 플랭크 운동과 케겔 운동이 코어 근육에 미치는 효과 비교 / 대한통합의학회지 6(1):91~98

Behm DG / 2002 / Muscle force and activation under stable and unstable conditions / J Strength Cond Res 16(3):416~422

Calatayud J / 2017 / Trunk muscle activity during different variations of the supine plank exercise / Musculoskelet Sci Pract 28:54~58

Ekstrom RA / 2007 / Electromyographic analysis of core trunk, hip, and thigh muscles during 9rehabilitation exercises / J Orthop Sports Phys Ther 37(12):754~762

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